|
 |
|
|
Fig formation compounds and nutritional values |
Food compounds |
Fresh fig |
Dry fig |
Percent of water |
80 |
23 |
Calorie |
77.5 |
_ |
Protein (gr) |
1.2 |
4.3 |
Fat (gr) |
0.3 |
1.3 |
Hydrocarbon (gr) |
20.3 |
69.1 |
Fibregr) |
2 |
11 |
Vitamin A (mgr) |
80 |
80 |
Vitamin C1 (mgr) |
0.06 |
0.1 |
Vitamin B2 (mgr) |
0.05 |
0.1 |
Vitamin B (mgr) |
0.4 |
0.7 |
Vitamin C (mgr) |
2 |
0 |
Calcium (mgr) |
35 |
126 |
Phosphorus (mgr) |
22 |
77 |
Iron (mgr) |
0.6 |
3 |
|
|
 |
